Dinner

Sausage and Rice Bake is for Dinner.

Sausage and Rice Bake takes 20 minutes to prepare.

Sausage and Rice Bake takes 30 minutes to cook.

Sausage and Rice Bake makes 9 servings.

The ingredients for Sausage and Rice Bake are:

1 lb. Ground Pork Sausage
1 C. fresh Tomato
2 C Celery
1 C yellow pepper (or green, red)
2 C Frozen Spinach
1.5 C frozen Onion
14.5 oz Canned Asparagus
1 Can 98% Fat Free Cream of Mushroom Soup
1 Can Green Giant Steam Crisp Chipotle White Corn
1 C (uncooked) brown Minute Rice (2 servings cooked)
1 T Season Salt
1 T Italian Seasoning
1 T minced Garlic
4 T plain Greek yogurt

Here is how you make Sausage and Rice Bake:

Brown Sausage, onion, peppers, and celery until done. Cook Rice. Combine other ingredients in a casserole dish until blended. Drain and add Sausage mixture and rice to casserole dish, mix well. Bake in 425 oven for 30 min.Serving Size: makes about 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user HICKEE65.

The nutritional information for Sausage and Rice Bake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 240.1

• Total Fat: 12.8 g
• Cholesterol: 30.4 mg
• Sodium: 638.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 3.1 g
• Protein: 8.8 g