The recipe HJ's throw together fried rice with shrimp and chard

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HJ's throw together fried rice with shrimp and chard recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like HJ's throw together fried rice with shrimp and chard!

HJ's throw together fried rice with shrimp and chard

HJ's throw together fried rice with shrimp and chard Recipe
HJ's throw together fried rice with shrimp and chard

What Course Is HJ's throw together fried rice with shrimp and chard?

HJ's throw together fried rice with shrimp and chard is for Dinner.


How Long Does HJ's throw together fried rice with shrimp and chard Recipe Take To Prepare?

HJ's throw together fried rice with shrimp and chard takes several minutes to prepare.


How Long Does HJ's throw together fried rice with shrimp and chard Recipe Take To Cook?

HJ's throw together fried rice with shrimp and chard takes several minutes to cook.


How Many Servings Does HJ's throw together fried rice with shrimp and chard Recipe Make?

HJ's throw together fried rice with shrimp and chard makes 6 servings.


What Are The Ingredients For HJ's throw together fried rice with shrimp and chard Recipe?

The ingredients for HJ's throw together fried rice with shrimp and chard are:

*Rice: Jasmati Rice, 3 cup (remove)
*Baked chicken 2.5 oz., 3.5 serving (remove)
*Kroger Salad Shrimp, 4.5 oz (remove)
*Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), 1 cup (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
Swiss Chard, 1.7 cup, chopped (remove)
Onions, raw, 1 cup, chopped (remove)
*Peppers, sweet, red, fresh, .33 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Butter, salted, .66 tbsp (remove)
Cabbage, fresh, .66 cup, chopped (remove)
*Braggs Liquid Aminos, 3 tbsp (remove)
*Lea & Perrins The Original Worchester Sauce (1tsp), 4 serving (remove)
*Chinese 5-spice, 1 serving (remove) - 1/2 tsp


How Do I Make HJ's throw together fried rice with shrimp and chard?

Here is how you make HJ's throw together fried rice with shrimp and chard:

precook rice, chicken and shrimp. then dice and saute all other ingredients except Worcester and Bragg's. After veggies are crisp tender, stir in rice and meat and sauces and heat through.Serving Size: Makes 6, ONE cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HJ7777777.


What's The Nutritional Info For HJ's throw together fried rice with shrimp and chard?

The nutritional information for HJ's throw together fried rice with shrimp and chard is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 4.4 g
  • Cholesterol: 68.5 mg
  • Sodium: 275.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.2 g

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