Dinner

Blacksburg Rice is for Dinner.

Blacksburg Rice takes 20 minutes to prepare.

Blacksburg Rice takes 45 minutes to cook.

Blacksburg Rice makes 6 servings.

The ingredients for Blacksburg Rice are:

3 Cups cooked white rice (medium grain, like success rice)
1 lb 90% lean ground beef
1 medium onion, chopped finely (1C)
2-4 T dried basil
2 t garlic powder
salt and pepper (needs a lot of pepper, salt depends on taste and amount used when rice is cooked)
1 can cream of mushroom soup (low salt/fat OK, adjust S & P)
1 can half and half cream (I use no-fat)
1/2 can of dry vermouth
1 cup frozen peas
2 T butter

Here is how you make Blacksburg Rice:

1. Cook the rice and set aside2. Br own and drain the beef. Add onions, stir until soft. Add spices to taste. You may add more basil; it should be strongly flavoured!3. Stir in the mushroom soup, cream and vermouth; blend.4. Add the peas, frozen or thawed. Stir until warmed through.5. Check for seasonings. Into sprayed casserole. Dot with specks of butter.6. Bake at 375-400 dgrees, covered for 40 minutes of cold from fridge, or 30 minutes if allowed to set out first. Uncover and bake about 10-15 minutes more until bubbly! Let it rest 10 minutes, then serve! Makes 6 one and a half cup servings! Calculation of 501 calories & 37.5g carbs based on a 1C servingNumber of Servings: 6Recipe submitted by SparkPeople user LAMB1952.

The nutritional information for Blacksburg Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 501.9

• Total Fat: 27.3 g
• Cholesterol: 81.8 mg
• Sodium: 840.8 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 1.7 g
• Protein: 19.1 g