Dinner

soyameat (frichik) rice is for Dinner.

soyameat (frichik) rice takes 20 minutes to prepare.

soyameat (frichik) rice takes 60 minutes to cook.

soyameat (frichik) rice makes 6 servings.

The ingredients for soyameat (frichik) rice are:

onions 1 cup diced
celery 1 cup diced
brown rice uncooked 1 cup
fri chik or other soyameat 1 cup
carrots diced 1 cup
olive oil 1/4 cup
vegex 1 tsp
water 2 cups
kitchen bouquet 3 tbsp
mushroom soup 1 can (may use low fat)

Here is how you make soyameat (frichik) rice:

Prepare vegetables and saute them in the oil; Add frichik with it's gravy, water vegex, kitchen bouquet or other flavorings, and mushroom soup. Put rice in 9 X 13 inch baking pan, add other ingredients and stir well. Bake in 350 oven for one hour or until it sets up with rice done.Serving Size: Makes 6 ;1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MILLIFRED.

The nutritional information for soyameat (frichik) rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.4

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 550.6 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.3 g
• Protein: 6.7 g

The dietary needs meet for soyameat (frichik) rice is Vegetarian