Dinner

BJ's Spanish Rice is for Dinner.

BJ's Spanish Rice takes several minutes to prepare.

BJ's Spanish Rice takes several minutes to cook.

BJ's Spanish Rice makes 6 servings.

The ingredients for BJ's Spanish Rice are:

2 lbs. very lean beef - ie. ground sirloin
1/2 can Hunts Tomato Sauce
1 can Del Monte Stewed Tomatoes (Italian)
2 cups Brown Rice (uncooked)
1 can Tops whole kernel corn
1 can Tops chili beans

Here is how you make BJ's Spanish Rice:

Brown beef in olive oil, then add peppers. When peppers are beginning to soften, add rice (uncooked) and a small amount of water, stewed tomatoes and tomato sauce. Cover - Stir occasionally over medium heat. While rice is cooking, starting heating corn and chili beans in sep. pans. When rice is cooked, you're done. I put my rice on the plate, then add a good scoop of corn (drained) and chili beans (in their sauce) on top. VERY filling - but still tempting to overeat.**Recommend low-sodium varieties of canned productsNumber of Servings: 6Recipe submitted by SparkPeople user CARDIOMONSTER.

The nutritional information for BJ's Spanish Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 493.6

• Total Fat: 13.4 g
• Cholesterol: 100.9 mg
• Sodium: 1,036.1 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 9.1 g
• Protein: 43.4 g