Dinner

Healthier Spanish Rice is for Dinner.

Healthier Spanish Rice takes 5 minutes to prepare.

Healthier Spanish Rice takes 15 minutes to cook.

Healthier Spanish Rice makes 4 servings.

The ingredients for Healthier Spanish Rice are:

-1 cup Uncle Bens Fast & Natural Brown Rice
-1 can Rotel tomatoes with green chiles
-1 cup frozen corn
-2 tsp taco seasoning, more or less to taste, your choice of brands

Optional: canned black beans (not included in nutrition information)

Here is how you make Healthier Spanish Rice:

In a medium sauce pan with lid, add all ingredients (and drained beans if desired), but see the following: Use amount of liquid as directed on rice package. If you want it spicier, drain Rotel juice into measuring cup and then add water to the amount indicated on rice box. Stir all ingredients together and the cook according to package directions, I usually let it cook a minute or too longer just to be sure, but use your judgement. That's it! So easy! I indicated that it made four servings, but I think you could stretch it to six, especially if you add the beans. Number of Servings: 4Recipe submitted by SparkPeople user LINDSAY_DUNNING.

The nutritional information for Healthier Spanish Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 121.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 583.6 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 3.1 g
• Protein: 3.9 g

Healthier Spanish Rice is Mexican cuisine.