Dinner

Meaty Spanish Rice is for Dinner.

Meaty Spanish Rice takes 10 minutes to prepare.

Meaty Spanish Rice takes 20 minutes to cook.

Meaty Spanish Rice makes 6 servings.

The ingredients for Meaty Spanish Rice are:

Lean ground beef
Minute rice
Canned diced tomatoes
Canned tomato sauce
Chili powder
Dried minced onion
Shredded colby jack cheese

Here is how you make Meaty Spanish Rice:

Brown 1 lb lean ground beef, drain. Add 1 can diced tomatoes and 1 can tomato sauce. Add 1.5 Tbsp chili powder and 1 Tbsp dried minced onion. Stir well. Add 2 cups Minute white rice and 1/2 cup water, stir well again.Cover and cook over low heat, stirring occasionally.Once rice has absorbed all moisture and is soft enough to your liking, dish up and sprinkle with cheese.Serves 6 using these measurements.Number of Servings: 6Recipe submitted by SparkPeople user ABRINDOWSKI.

The nutritional information for Meaty Spanish Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.2

• Total Fat: 12.0 g
• Cholesterol: 66.7 mg
• Sodium: 657.6 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 3.5 g
• Protein: 22.8 g

The dietary needs meet for Meaty Spanish Rice is Low Fat