The recipe Spanish Rice (from Dash Diet)

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Spanish Rice (from Dash Diet) recipe is a Spanish Dinner meal that takes several minutes to make. If you enjoy Spanish for Dinner, you will like Spanish Rice (from Dash Diet)!

Spanish Rice (from Dash Diet)

Spanish Rice (from Dash Diet) Recipe
Spanish Rice (from Dash Diet)

This is a recipe from the dash diet plan

What Course Is Spanish Rice (from Dash Diet)?

Spanish Rice (from Dash Diet) is for Dinner.


How Long Does Spanish Rice (from Dash Diet) Recipe Take To Prepare?

Spanish Rice (from Dash Diet) takes several minutes to prepare.


How Long Does Spanish Rice (from Dash Diet) Recipe Take To Cook?

Spanish Rice (from Dash Diet) takes several minutes to cook.


How Many Servings Does Spanish Rice (from Dash Diet) Recipe Make?

Spanish Rice (from Dash Diet) makes 5 servings.


What Are The Ingredients For Spanish Rice (from Dash Diet) Recipe?

The ingredients for Spanish Rice (from Dash Diet) are:

3.5 cup cooked boneless, skinless chicken breast
5 cups whole grain brown rice
1 cup of onion (chopped)
.75 cup green bell pepper chopped
1 tbsp fresh parsley or 1tsp dried
1.25 tsp garlic
8 oz of tomato sauce


How Do I Make Spanish Rice (from Dash Diet)?

Here is how you make Spanish Rice (from Dash Diet):

Number of Servings: 5Recipe submitted by SparkPeople user TRZ1955.


What's The Nutritional Info For Spanish Rice (from Dash Diet)?

The nutritional information for Spanish Rice (from Dash Diet) is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 406.8
  • Total Fat: 4.9 g
  • Cholesterol: 82.1 mg
  • Sodium: 145.8 mg
  • Total Carbs: 79.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 42.1 g

What Type Of Cuisine Is Spanish Rice (from Dash Diet)?

Spanish Rice (from Dash Diet) is Spanish cuisine.


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