Dinner

Spicy Catfish and Rice is for Dinner.

Spicy Catfish and Rice takes 10 minutes to prepare.

Spicy Catfish and Rice takes 25 minutes to cook.

Spicy Catfish and Rice makes 4 servings.

The ingredients for Spicy Catfish and Rice are:

2 Catfish fillets, chopped into nuggets
1 large can of diced tomatoes
1 cup chopped bell pepper
1 cup chopped onion
4 tsp hot pepper sauce (adjust to taste)
4 cups cooked brown rice

Here is how you make Spicy Catfish and Rice:

1. Empty can of diced tomatoes into large skillet. Add fish, peppers, onions & hot sauce.2. Cook covered over medium-high heat for 20-25 minutes, stirring occasionally.3. Cook until fish flakes easily and bell peppers and onions are tender.4. Remove from heat and serve over brown rice: Makes approximately 4 servings served over one cup of cooked rice.Number of Servings: 4Recipe submitted by SparkPeople user PERSERVERANCE4.

The nutritional information for Spicy Catfish and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.7

• Total Fat: 7.7 g
• Cholesterol: 45.8 mg
• Sodium: 338.9 mg
• Total Carbs: 56.3 g
• Dietary Fiber: 5.7 g
• Protein: 19.7 g