The recipe Spinach and Rice (Spanakorizo)

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Spinach and Rice (Spanakorizo) recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Spinach and Rice (Spanakorizo)!

Spinach and Rice (Spanakorizo)

Spinach and Rice (Spanakorizo) Recipe
Spinach and Rice (Spanakorizo)

Greek style where rice, herbs and spinach are boiled. Nice side dish. Salt is optional.

What Course Is Spinach and Rice (Spanakorizo)?

Spinach and Rice (Spanakorizo) is for Dinner.


How Long Does Spinach and Rice (Spanakorizo) Recipe Take To Prepare?

Spinach and Rice (Spanakorizo) takes 15 minutes to prepare.


How Long Does Spinach and Rice (Spanakorizo) Recipe Take To Cook?

Spinach and Rice (Spanakorizo) takes 20 minutes to cook.


How Many Servings Does Spinach and Rice (Spanakorizo) Recipe Make?

Spinach and Rice (Spanakorizo) makes 2 servings.


What Are The Ingredients For Spinach and Rice (Spanakorizo) Recipe?

The ingredients for Spinach and Rice (Spanakorizo) are:

1 cup dry Minute brown rice uncooked
Seasonings to taste: garlic, pasley, basil, onion, cilantro, oregano
1 1/2 cup fresh spinach
1 tsp vegetable oil (olive, soybean oil, canola oil)
1 tbsp tomato paste or fresh tomato chunks


How Do I Make Spinach and Rice (Spanakorizo)?

Here is how you make Spinach and Rice (Spanakorizo):

Boil spinach with seasonings and tomato. After 7-8 minutes add rice. Add lemon juice.Cook until both rice and spinach fully cooked.Cover until all liquid is absorbed by rice. Add canola oil and mix well. Let sit 5-10 minutes before serving. Number of Servings: 2Recipe submitted by SparkPeople user ANNMH185.


What's The Nutritional Info For Spinach and Rice (Spanakorizo)?

The nutritional information for Spinach and Rice (Spanakorizo) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.2 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.4 g

What Dietary Needs Does Spinach and Rice (Spanakorizo) Meet?

The dietary needs meet for Spinach and Rice (Spanakorizo) is Low Fat


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