Dinner

Spinach lentils and rice is for Dinner.

Spinach lentils and rice takes several minutes to prepare.

Spinach lentils and rice takes several minutes to cook.

Spinach lentils and rice makes 6 servings.

The ingredients for Spinach lentils and rice are:

1 medium onion, halved and sliced
3 cups fresh spinach
2 tbsp olive oil
1.5 cups lentils
1 cup white rice

Here is how you make Spinach lentils and rice:

Saute onions in olive oil until browned. Add spinach, reduce heat, and wilt with stirring. Set aside.Add lentils to medium saucepan with enough salted water to cover. Simmer for 15 min. Add rice. Add enough water to cover. Simmer for 25 min or until rice and lentils are tender.Add spinach and onion mixture.Number of Servings: 6Recipe submitted by SparkPeople user CBYRNE1.

The nutritional information for Spinach lentils and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.1

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 13.7 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.7 g
• Protein: 5.8 g

The dietary needs meet for Spinach lentils and rice is Vegetarian