Dinner

Tilapia Over Rice with Spinach is for Dinner.

Tilapia Over Rice with Spinach takes 5 minutes to prepare.

Tilapia Over Rice with Spinach takes 15 minutes to cook.

Tilapia Over Rice with Spinach makes 4 servings.

The ingredients for Tilapia Over Rice with Spinach are:

Ingredients:

4-5 Tilapia Fillets
3 tsp of minced garlic
4 tbsp butter*
Kirkland's Herbed Seafood rub
4C white long grained rice
2 cup of fresh spinach

Herbed seafood rub:
dehydrated onion and garlic, sea salt, dill weed, parsley, celery seed, demerara sugar, paprika, citric acid, and dehydrated lemon peel.

Here is how you make Tilapia Over Rice with Spinach:

Preheat oven to 400 degrees.Spray 9X13 pan with non-stick spray. Sprinkle fish with desired amount of the seafood rub. Melt butter and garlic in a small pan or microwave for 20 seconds. Spoon half of the butter on top of the fish.Bake fish at 400 degrees for 15 minutes or until the fish flakes easily.Cook 4C of rice according to package directions.In a bowl, stir in remaining butter and spinach. Cover with plastic wrap, and steam in microwave for 1-2 minutes depending on your microwave.Put 1C of rice on plate, spoon potion of spinach onto rice with some of the juices, and top with your fish.* You can use margarine or "I can't believe it's not butter" to lower the fat. Number of Servings: 4Recipe submitted by SparkPeople user ZER0SUM.

The nutritional information for Tilapia Over Rice with Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.9

• Total Fat: 14.1 g
• Cholesterol: 64.8 mg
• Sodium: 166.0 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 0.8 g
• Protein: 21.8 g

The dietary needs meet for Tilapia Over Rice with Spinach is Low Fat