Dinner

Tomato Spinach Goulash (Made with Rice) is for Dinner.

Tomato Spinach Goulash (Made with Rice) takes 10 minutes to prepare.

Tomato Spinach Goulash (Made with Rice) takes 15 minutes to cook.

Tomato Spinach Goulash (Made with Rice) makes 8 servings.

The ingredients for Tomato Spinach Goulash (Made with Rice) are:

*Iron Kettle Inn cream of tomato soup, 4 cups
*96/4 Extra Lean Ground Beef, 8 oz
*boneless center cut pork chops,chopped into small pieces 8 oz
*White Rice Medium-grain Rice Cooked, 4 cups
Onions, raw, 3 slices, thin
Garlic, 2 cloves
*Ground tumeric, 1/4 tsp
*1 bay leaf,
*Cascadian Farm Organic (Frozen Cut Spinach), 284 gram; 1 box
*Adobo, 1/4 tsp
Basil, 1/4 tbsp
Parsley Flakes, 1/2 tsp
*Extra Light Olive Oil, 1 tbsp

Here is how you make Tomato Spinach Goulash (Made with Rice):

slightly brown onion and garlic in olive oil. Add beef and pork. Brown. Add soup and all ingredients but rice and spinach. Cook rice. Cook spinach according to package directions. Let meat simmer on low while cooking rice. Stirring occasionally. Stir in rice and spinach. Enjoy!Serving Size:?8- 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user WILDFLOWERR_.

The nutritional information for Tomato Spinach Goulash (Made with Rice) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 302.2

• Total Fat: 7.8 g
• Cholesterol: 44.5 mg
• Sodium: 556.6 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 1.8 g
• Protein: 18.0 g

The dietary needs meet for Tomato Spinach Goulash (Made with Rice) is Low Fat