The recipe Rice and Summer Squash

Made From Scratch Recipes

Rice and Summer Squash recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Rice and Summer Squash!

Rice and Summer Squash

Rice and Summer Squash Recipe
Rice and Summer Squash

printed from Cooks.com

What Course Is Rice and Summer Squash?

Rice and Summer Squash is for Dinner.


How Long Does Rice and Summer Squash Recipe Take To Prepare?

Rice and Summer Squash takes 15 minutes to prepare.


How Long Does Rice and Summer Squash Recipe Take To Cook?

Rice and Summer Squash takes 15 minutes to cook.


How Many Servings Does Rice and Summer Squash Recipe Make?

Rice and Summer Squash makes 4 servings.


What Are The Ingredients For Rice and Summer Squash Recipe?

The ingredients for Rice and Summer Squash are:

Uncle Ben's Whole grain Rice (1 bag)
Butter-flavored oil spray
1 medium onion, chopped
4 small summer and/or zucchini squash, cubed
1 tsp salt
1/4 tsp pepper


How Do I Make Rice and Summer Squash?

Here is how you make Rice and Summer Squash:

1. Cook rice according to package directions.2. Spray fry pan with cooking spray and saute onion until translucent.3. Add squash and continue to cook until squash is crisp-tender. Add rice.4. Season to taste with salt and pepper.Number of Servings: 4Recipe submitted by SparkPeople user NLTHURSBY.


What's The Nutritional Info For Rice and Summer Squash?

The nutritional information for Rice and Summer Squash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.8 g

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