The recipe "Rice Diet" Basic Sauteed Summer Squash

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"Rice Diet" Basic Sauteed Summer Squash recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like "Rice Diet" Basic Sauteed Summer Squash!

"Rice Diet" Basic Sauteed Summer Squash


"Rice Diet" Basic Sauteed Summer Squash

The most basic saut?ed squash - made into a recipe simply for ease of adding to my diet! No added sodium.

What Course Is "Rice Diet" Basic Sauteed Summer Squash?

"Rice Diet" Basic Sauteed Summer Squash is for Dinner.


How Long Does "Rice Diet" Basic Sauteed Summer Squash Recipe Take To Prepare?

"Rice Diet" Basic Sauteed Summer Squash takes 5 minutes to prepare.


How Long Does "Rice Diet" Basic Sauteed Summer Squash Recipe Take To Cook?

"Rice Diet" Basic Sauteed Summer Squash takes 10 minutes to cook.


How Many Servings Does "Rice Diet" Basic Sauteed Summer Squash Recipe Make?

"Rice Diet" Basic Sauteed Summer Squash makes 2 servings.


What Are The Ingredients For "Rice Diet" Basic Sauteed Summer Squash Recipe?

The ingredients for "Rice Diet" Basic Sauteed Summer Squash are:

3 medium zucchini
3 medium yellow (summer) squash
EVOO pan spray
sprinkle of garlic and onion powder


How Do I Make "Rice Diet" Basic Sauteed Summer Squash?

Here is how you make "Rice Diet" Basic Sauteed Summer Squash:

Serves 2 - 1.5C eachQuarter all the squash lengthwise then slice. Heat oil in a large skillet, add squash and saut? until tender. Sprinkle with garlic and onion powder to taste and saut? 1 minute more.Number of Servings: 2Recipe submitted by SparkPeople user TAMRACLOVEC.


What's The Nutritional Info For "Rice Diet" Basic Sauteed Summer Squash?

The nutritional information for "Rice Diet" Basic Sauteed Summer Squash is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 70.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.5 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.8 g

What Dietary Needs Does "Rice Diet" Basic Sauteed Summer Squash Meet?

The dietary needs meet for "Rice Diet" Basic Sauteed Summer Squash is Low Carb


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