Dinner

Lentil and Brown Rice Stew (Crock Pot) is for Dinner.

Lentil and Brown Rice Stew (Crock Pot) takes 15 minutes to prepare.

Lentil and Brown Rice Stew (Crock Pot) takes 480 minutes to cook.

Lentil and Brown Rice Stew (Crock Pot) makes 10 servings.

The ingredients for Lentil and Brown Rice Stew (Crock Pot) are:

2 cups dried lentils (rinsed)
1 cup brown rice
1 pkg frozen spinach
2 cans diced tomato (use seasoned for extra flavor)
4 cups vegetable broth
1 onion finely chopped
1 cup finely chopped carrots
1 cup finely chopped celery (can sub celery salt)
3 cloves minced garlic
2 Tbsp. Lemon juice
2 Tbsp. Curry Powder
1 Tbsp. Ground Cumin
1 tsp. Ginger (paste)
Salt & Black Pepper to taste

Here is how you make Lentil and Brown Rice Stew (Crock Pot):

Combine all ingredients in crock pot and stir. (No need to thaw spinach - just make sure to stir mid-way).Set crock pot to cook on Low for 8 hours.Makes approx. 10 serving (1 serving = approx. 1 cup).Number of Servings: 10Recipe submitted by SparkPeople user VAHUFFMAN.

The nutritional information for Lentil and Brown Rice Stew (Crock Pot) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 151.1

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,509.4 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 7.4 g
• Protein: 5.4 g

The dietary needs meet for Lentil and Brown Rice Stew (Crock Pot) is Vegetarian