Dinner

Almond Wild Rice Stir Fry is for Dinner.

Almond Wild Rice Stir Fry takes 15 minutes to prepare.

Almond Wild Rice Stir Fry takes 30 minutes to cook.

Almond Wild Rice Stir Fry makes 4 servings.

The ingredients for Almond Wild Rice Stir Fry are:

6 oz. beef round steak, cut into 1/2" strips
1/4 cup onions chopped
1/2 cup celery chopped
1/2 cup fresh sweet red peppers chopped
3/4 cup fresh mushrooms sliced
1 tsp. dry au jus gravy
1 cup water
1-6 oz. pkg. Uncle Bens Long Grain and Wild Rice cooked.
1/4 cup almonds sliced

Here is how you make Almond Wild Rice Stir Fry:

Makes 4 --1 1/2 cup servings.Spray a frying pan (electric works well) with cooking spray.Add the steak and cook until just about tender.Add the onions, celery, peppers, mushrooms, dry au jus gravy and water. Reduce the heat and simmer until the vegetables are just slightly crunchy.Serve over the cooked rice. Top each serving with sliced almonds.Number of Servings: 4Recipe submitted by SparkPeople user ANGEL4NOW.

The nutritional information for Almond Wild Rice Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.1

• Total Fat: 5.4 g
• Cholesterol: 24.3 mg
• Sodium: 732.1 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 2.8 g
• Protein: 17.9 g

The dietary needs meet for Almond Wild Rice Stir Fry is Low Fat