The recipe Brown Rice and Tofu Stir Fry

Made From Scratch Recipes

Brown Rice and Tofu Stir Fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Brown Rice and Tofu Stir Fry!

Brown Rice and Tofu Stir Fry

Brown Rice and Tofu Stir Fry Recipe
Brown Rice and Tofu Stir Fry

SOOOOO GOOOOOOD

What Course Is Brown Rice and Tofu Stir Fry?

Brown Rice and Tofu Stir Fry is for Dinner.


How Long Does Brown Rice and Tofu Stir Fry Recipe Take To Prepare?

Brown Rice and Tofu Stir Fry takes 5 minutes to prepare.


How Long Does Brown Rice and Tofu Stir Fry Recipe Take To Cook?

Brown Rice and Tofu Stir Fry takes 15 minutes to cook.


How Many Servings Does Brown Rice and Tofu Stir Fry Recipe Make?

Brown Rice and Tofu Stir Fry makes 2 servings.


What Are The Ingredients For Brown Rice and Tofu Stir Fry Recipe?

The ingredients for Brown Rice and Tofu Stir Fry are:

*Brown Rice, medium grain, 2 cup
Olive Oil, Extra Virgin, 3 tbs
Broccoli, fresh, 1 cup, chopped
Onions, raw, .5 cup, chopped
Garlic, 2 clove chopped
Tofu, 8oz cubed
Kalamata, Green Olives, pitted, 1 oz chopped
Jalapeno Peppers, 1 pepper chopped
Mushrooms, fresh, 1 cup, pieces or slices


How Do I Make Brown Rice and Tofu Stir Fry?

Here is how you make Brown Rice and Tofu Stir Fry:

Cook rice, set aside. Heat oil in deep pan/wok, add garlic and onion. Cook a few minutes, add tofu. Then add all remaining ingredients except rice. Once veges are cooked, add rice. May use salt if desired. Number of Servings: 2Recipe submitted by SparkPeople user NERRIC1.


What's The Nutritional Info For Brown Rice and Tofu Stir Fry?

The nutritional information for Brown Rice and Tofu Stir Fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 656.3
  • Total Fat: 36.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.4 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 25.6 g

What Type Of Cuisine Is Brown Rice and Tofu Stir Fry?

Brown Rice and Tofu Stir Fry is Asian cuisine.


What Dietary Needs Does Brown Rice and Tofu Stir Fry Meet?

The dietary needs meet for Brown Rice and Tofu Stir Fry is Vegetarian


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