Dinner

Stir Fried Veggies with Tofu and Rice is for Dinner.

Stir Fried Veggies with Tofu and Rice takes 15 minutes to prepare.

Stir Fried Veggies with Tofu and Rice takes 20 minutes to cook.

Stir Fried Veggies with Tofu and Rice makes 2 servings.

The ingredients for Stir Fried Veggies with Tofu and Rice are:

1 Package Green Giant Frozen Broccoli Cuts, No Sauce, cooked
1 Sweet Red Pepper, steamed, sliced into strips
1 Cup Portobello Mushrooms, cooked, sliced into strips
2 Cups Cooked White Rice
1 Package Nasoya Lite Firm Tofu, sliced, then cut into bite-size pieces
6-8 Tbls. Lite Soy Sauce (per individual taste)

Here is how you make Stir Fried Veggies with Tofu and Rice:

Spray Wok or large saute pan with Pam Olive Oil Cooking Spray. Heat pan until very hot. Add Tofu pieces. Cook until golden brown on the outside (tofu will be crunchy on the outside, soft on inside). Add veggies, 1 tbl. lite soy sauce, and a little more cooking spray if needed. Add 2 cups cooked rice, stir until well combined and then add additional soy sauce to taste (I used a total of 8 tbl). Mix thoroughly and heat throughout. Makes 2 servings. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user SUSANMORGAINE.

The nutritional information for Stir Fried Veggies with Tofu and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 312.5

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 2,527.5 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 3.5 g
• Protein: 23.0 g

The dietary needs meet for Stir Fried Veggies with Tofu and Rice is Vegetarian