Dinner

Vegetarian Rice Noodle Stir Fry is for Dinner.

Vegetarian Rice Noodle Stir Fry takes 10 minutes to prepare.

Vegetarian Rice Noodle Stir Fry takes 20 minutes to cook.

Vegetarian Rice Noodle Stir Fry makes 6 servings.

The ingredients for Vegetarian Rice Noodle Stir Fry are:

Tofu, extra firm, 396 grams (1 package)
Rice Noodles, 2 cups (cooked, drained)
Broccoli, fresh, 1 cup, chopped
Olive Oil, 2 tbsp
Red Bell Peppers, 0.5 cup, chopped
Green Peppers, 0.5 cup, strips
Red Onions, chopped, 0.25 cup, chopped
Sesame Seeds, 1 tbsp
Garlic, 3 cloves
Kikkoman Lite Soy Sauce, 2 tbsp

Here is how you make Vegetarian Rice Noodle Stir Fry:

1. Bring 4 cups water/low sodium vegetable broth to boil; Add noodles stirring 2 - 3 minutes until noodles are al dente; Rinse well in cold water to stop the cooking process.2. Heat oil in large skillet; Stir-fry tofu about 5 minutes or until golden brown; Remove from oil and drain on paper towel-lined plate.3. Add onion and garlic to skillet. Stir-fry over medium/high heat 2 to 3 minutes; add broccoli and peppers and stir-fry. Cover pan; cook 3 minutes or until vegetables are al dente.4. Drain noodles well, add to skillet and stir to combine; Return tofu to skillet continue frying until noodles are coated and flavors are blended. Adjust seasonings as needed. Add soy sauce and garnish with fresh herbs. 5. Enjoy! Serving Size: Makes 4 - 6 servings Number of Servings: 6Recipe submitted by SparkPeople user WKEYS33.

The nutritional information for Vegetarian Rice Noodle Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.4

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 214.5 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.0 g
• Protein: 8.8 g