Dinner

Barley Rice Stuffed Peppers is for Dinner.

Barley Rice Stuffed Peppers takes 20 minutes to prepare.

Barley Rice Stuffed Peppers takes 30 minutes to cook.

Barley Rice Stuffed Peppers makes 12 servings.

The ingredients for Barley Rice Stuffed Peppers are:

9.0 medium (approx 2-3/4" long, 2-1/2" dia) Sweet peppers (bell)
1.5 cup White Rice, long grain, cooked
1.5 cup Barley, pearled, cooked
3.5 cup Vegetable Broth
3.0 cup Spinach, fresh
1.0 medium (2-1/2" dia) Onions, raw
0.25 cup Bread crumbs, dry, grated, seasoned
1.0 oz Mozzarella Cheese, part skim milk
2.0 oz Cheddar Cheese
2.0 1tsp Olive Oil

Here is how you make Barley Rice Stuffed Peppers:

Cook the rice and barley in the broth. Saute 3 peppers with the spinach, onion and olive oil. Combine. Hollow the remaining peppers. Stuff with the blend, then top with bread crumbs and cheese. Bake 20 minutes at 350.Serving Size: Makes 12Number of Servings: 12.0Recipe submitted by SparkPeople user BENCHED.

The nutritional information for Barley Rice Stuffed Peppers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.7

• Total Fat: 3.2 g
• Cholesterol: 6.4 mg
• Sodium: 367.3 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.9 g
• Protein: 4.2 g

The dietary needs meet for Barley Rice Stuffed Peppers is Vegetarian