Dinner

Brown Rice Stuffed Green Peppers is for Dinner.

Brown Rice Stuffed Green Peppers takes several minutes to prepare.

Brown Rice Stuffed Green Peppers takes several minutes to cook.

Brown Rice Stuffed Green Peppers makes 1 servings.

The ingredients for Brown Rice Stuffed Green Peppers are:

1 large Green Bell Pepper
1/2 cup brown rice
4 table spoons hot sauce
1/4 cup canned white beans
1/4 cup chopped white onion
1 table spoons bread crumbs
1 teaspoon olive oil

Here is how you make Brown Rice Stuffed Green Peppers:

Preheat oven to 400 degrees. Cook rice according to directions with onion and hot sauce in water. After it is done add white beans in pan with rice. Take off heat. Core peppers and remove all seeds. Rinse then stuff with rice and bean mixture. Mix bread crumbs and olive oil together. Top stuffed peppers with bread crumbs. Bake for 10-15 minutes. Number of Servings: 1Recipe submitted by SparkPeople user DOMINIQUE32.

The nutritional information for Brown Rice Stuffed Green Peppers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 381.1

• Total Fat: 7.3 g
• Cholesterol: 0.3 mg
• Sodium: 505.7 mg
• Total Carbs: 67.4 g
• Dietary Fiber: 8.1 g
• Protein: 12.4 g

The dietary needs meet for Brown Rice Stuffed Green Peppers is Vegetarian