Dinner

Sweet and Sour Fish with Rice is for Dinner.

Sweet and Sour Fish with Rice takes several minutes to prepare.

Sweet and Sour Fish with Rice takes several minutes to cook.

Sweet and Sour Fish with Rice makes 3 servings.

The ingredients for Sweet and Sour Fish with Rice are:

1 pound halibut
1 tablespoon soy sauce
1 tablespoon all-purpose flour
2 cups oil for deep frying

1 green bell pepper, diced
1 onion, diced
1 (8 ounce) can pineapple chunks, juice reserved
3 tablespoons ketchup
1 tablespoon water
1 teaspoon sesame oil
2 teaspoons all-purpose flour

Here is how you make Sweet and Sour Fish with Rice:

1.Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C). 2.Deep fry halibut pieces until golden brown. Drain on paper towels; set aside. 3.For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, and sesame oil. Cook until thickened, stirring occasionally. 4.Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish, rice on the sideNumber of Servings: 3Recipe submitted by SparkPeople user IDOSCUBA.

The nutritional information for Sweet and Sour Fish with Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 666.6

• Total Fat: 20.6 g
• Cholesterol: 62.0 mg
• Sodium: 598.8 mg
• Total Carbs: 71.7 g
• Dietary Fiber: 2.3 g
• Protein: 46.6 g

Sweet and Sour Fish with Rice is Asian cuisine.