Dinner

Sweet and Sour Pork with Rice is for Dinner.

Sweet and Sour Pork with Rice takes 15 minutes to prepare.

Sweet and Sour Pork with Rice takes 25 minutes to cook.

Sweet and Sour Pork with Rice makes 3 servings.

The ingredients for Sweet and Sour Pork with Rice are:

2 tsp canola oil
3/4 lb pork tenderloin or any lean pork, cut into 1/2 inch chunks
1/2 cup bell pepper, in strips
one cup onion, diced
1/2 cup carrots, shoestring strips
1 cup pineapple chunks
1/2 jalapeno pepper, small dice
3 garlic gloves, diced
1 inch piece of ginger, grated
1/2 cup chicken broth, low sodium
3/4 cup pineapple juice
1 tbsp apple cider vinegar
3 tbsp soy sauce, low sodium
1 tbsp brown sugar
2 tbsp cornstarch
1 tsp sesame oil
green onion, chopped (optional)
1 1/2 cups cooked long grain white rice

Here is how you make Sweet and Sour Pork with Rice:

Over medium low heat, saute onion and bell pepper in canola oil.Add pork and saute slowly until brownedStir in carrots, ginger,garlic, and jalapeno pepper; continue simmering for 5 minutes. In bowl, stir together chicken broth, pineapple juice, soy sauce, vinegar, and sugar. Add cornstarch and stir well.Add this mixture to pork and vegetables and simmer until slightly thickened. Just before removing from heat, stir in sesame oil.Serve over rice.Top with chopped green onions if desired. Serves 31 cup sweet and sour pork1/2 cup riceNumber of Servings: 3Recipe submitted by SparkPeople user SLBBW66.

The nutritional information for Sweet and Sour Pork with Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 481.4

• Total Fat: 13.5 g
• Cholesterol: 55.3 mg
• Sodium: 1,264.9 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 3.1 g
• Protein: 27.7 g

Sweet and Sour Pork with Rice is Asian cuisine.

The dietary needs meet for Sweet and Sour Pork with Rice is Low Fat