Dinner

Sweet and Spicy Salmon and Rice is for Dinner.

Sweet and Spicy Salmon and Rice takes 10 minutes to prepare.

Sweet and Spicy Salmon and Rice takes 10 minutes to cook.

Sweet and Spicy Salmon and Rice makes 4 servings.

The ingredients for Sweet and Spicy Salmon and Rice are:

4 Wild salmon filets
2 tsp unpacked Brown Sugar
1 tbsp Honey
2 tbsp Extra Virgin Olive Oil, divided
1 tbsp Chili powder
1 tsp ground cumin
1/4 tsp Pepper, black
1 cup Great Value Instant Brown Rice
1 cup Chicken Broth, Low Sodium, Great Value
3 tbsp Adobo Seasoning

Here is how you make Sweet and Spicy Salmon and Rice:

Place salmon on a plate with rib side down.In a small bowl combine honey and 1 tablespoon olive oil and lightly brush onto each salmon fillet.In another small bowl mix together brown sugar, chili powder, pepper and cumin to make a dry rub. Using your hands rub the dry rub mixture onto the top each salmon fillet.Heat a large skillet to medium-high heat (cast iron works best). Add remaining 1 tablespoon of olive oil to skillet. When it is hot add salmon rib side down and immediately reduce the heat to medium-low.Pan-sear salmon for 7 minutes, flip and fry for an additional 2 minutes or until center reads 145F. Cooking times may vary depending on the thickness of the salmon. Remove from heat.While salmon is cooking, in a medium size pan add chicken broth and Adobo seasoning. Bring to a boil and add rice. Return to a boil, cover and reduce heat. Simmer for 5-8 minutes until all liquid is absorbed and rice is tender. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LADYLUK.

The nutritional information for Sweet and Spicy Salmon and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.2

• Total Fat: 10.2 g
• Cholesterol: 45.0 mg
• Sodium: 434.5 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 1.6 g
• Protein: 20.9 g