Dinner

Basic Brown Rice Taco Bowl (base) is for Dinner.

Basic Brown Rice Taco Bowl (base) takes 20 minutes to prepare.

Basic Brown Rice Taco Bowl (base) takes 40 minutes to cook.

Basic Brown Rice Taco Bowl (base) makes 6 servings.

The ingredients for Basic Brown Rice Taco Bowl (base) are:

1 can of Black Beans
1 pound of Ground Turkey
1 1/2 cup of Long Grain Brown Rice
3-4 tbsp of Coriander Seeds (whole)
2-3 tbsp of Low Sodium Taco Seasoning
Juice of one lime

Here is how you make Basic Brown Rice Taco Bowl (base):

1. Prepare brown rice. 2. While rice is cooking, prepare ground turkey and black beans. Browning the turkey with half the desired taco seasoning and splitting the juice of the lime between the components. 3. After draining rice, and before steaming--place whole coriander seeds in rice. 4. After everything is cooked, combine in bowl.Serving Size: 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CURBAPPEAL.

The nutritional information for Basic Brown Rice Taco Bowl (base) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 331.8

• Total Fat: 9.0 g
• Cholesterol: 56.1 mg
• Sodium: 254.1 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 7.8 g
• Protein: 22.9 g

Basic Brown Rice Taco Bowl (base) is Mexican cuisine.