Dinner

Taco bowl with Brown rice is for Dinner.

Taco bowl with Brown rice takes 5 minutes to prepare.

Taco bowl with Brown rice takes 15 minutes to cook.

Taco bowl with Brown rice makes 8 servings.

The ingredients for Taco bowl with Brown rice are:

1 can Yellow Sweet Corn, drained
1 cup Rice, Kraft Minute Whole Grain Brown Rice, dry (makes 2 cups when cooked)
1 packet Taco Seasoning
1 can Black Beans
1 large can Diced Tomatoes
1 lb Beef, 90% Lean Ground Beef

Here is how you make Taco bowl with Brown rice:

Cook ground beef Prepare instant rice according to package Add all other ingredients and heat through May use to stuff peppers or over lettuce Try with any of these toppings: cheddar cheese, sour cream, cilantro, salsa, avocado Serving Size: Makes 4 large servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user TREESAH22.

The nutritional information for Taco bowl with Brown rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 269.4

• Total Fat: 6.3 g
• Cholesterol: 35.0 mg
• Sodium: 604.3 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 5.1 g
• Protein: 17.8 g

Taco bowl with Brown rice is Spanish cuisine.

The dietary needs meet for Taco bowl with Brown rice is Gluten Free