Dinner

Taco Rice Bowl is for Dinner.

Taco Rice Bowl takes 30 minutes to prepare.

Taco Rice Bowl takes 15 minutes to cook.

Taco Rice Bowl makes 7 servings.

The ingredients for Taco Rice Bowl are:

4 Cups cooked Brown Rice
8 oz Lean ground turkey
1 cup chopped onions and green peppers
I can diced tomatoes with basil, garlic and oregano
4 envelopes of slenda
season with garlic powder
1 can black beans drained
2 tsp taco seasoning or to taste

Here is how you make Taco Rice Bowl:

Brown onions and peppers in a little olive oil or just spray pan. Add turkey and cook until crumbly. Add rice stir until warm then add one can of dice tomatoes.and black beans, Sprinkle with the taco seasoning and splenda. Mix well and let cook on low to let flavors blend. One serving is 1 cup. Makes approx 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user SANDYJ59.

The nutritional information for Taco Rice Bowl is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 264.6

• Total Fat: 1.8 g
• Cholesterol: 13.9 mg
• Sodium: 894.4 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 8.1 g
• Protein: 12.9 g

Taco Rice Bowl is Mexican cuisine.

The dietary needs meet for Taco Rice Bowl is Low Fat