Dinner

Oriental Tenders (Rice Krispie Box) is for Dinner.

Oriental Tenders (Rice Krispie Box) takes 20 minutes to prepare.

Oriental Tenders (Rice Krispie Box) takes 30 minutes to cook.

Oriental Tenders (Rice Krispie Box) makes 4 servings.

The ingredients for Oriental Tenders (Rice Krispie Box) are:

1/2 cup orange Marmalade
1/2 tsp ground ginger
1/4 tsp garlic powder
2 tsp soy sauce
3 cups Kellogg's Rice Krispies cereal, crushed to 1 1/2 cups
1/4 cup toasted sesame seeds

Here is how you make Oriental Tenders (Rice Krispie Box):

Makes 4 servingsIn sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. Add chicken or Fish. Maranade for 1 hour in Refridgerator.In shallow pan or plate, combine Kellogg's Rice Krispies cereal and sesame seeds. Remove chicken or fish from marinade,slightly draining off excess liquid. Discard marinade. Coat completely in cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.Bake at 400F 25-30 minutes. Do not cover pan or turn chicken or fish while baking. Serve hot with sweet and sour sauce or hot mustard, if desired. Number of Servings: 4Recipe submitted by SparkPeople user AKITA-DO.

The nutritional information for Oriental Tenders (Rice Krispie Box) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.9

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 665.7 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 1.5 g
• Protein: 3.6 g