Dinner

Kale and Tofu with Rice is for Dinner.

Kale and Tofu with Rice takes 10 minutes to prepare.

Kale and Tofu with Rice takes 10 minutes to cook.

Kale and Tofu with Rice makes 2 servings.

The ingredients for Kale and Tofu with Rice are:

2 tbsp olive oil
.5 block xtra firm tofu
1 clove garlic chopped
4 cups kale chopped
.25 tsp salt
.25 tsp
1 tbsp balsamic vinegar
.25 almonds toasted
1 cup cooked brown rice

Here is how you make Kale and Tofu with Rice:

Brown tofu in 2 tbsp olive oil. Add garlic,kale, salt and red pper flakes, cover and saute 5 minutes. Add vinegar. Serve on top of cooked rice and garnish with almonds.Serving Size:?Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TINADOUS.

The nutritional information for Kale and Tofu with Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 450.7

• Total Fat: 29.5 g
• Cholesterol: 0.0 mg
• Sodium: 656.4 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 10.4 g
• Protein: 22.9 g

The dietary needs meet for Kale and Tofu with Rice is Vegan