Dinner

Tofu on Rice is for Dinner.

Tofu on Rice takes 5 minutes to prepare.

Tofu on Rice takes 15 minutes to cook.

Tofu on Rice makes 4 servings.

The ingredients for Tofu on Rice are:

1 cup of uncooked brown rice
1 block (16 oz) firm or extra firm tofu
4 oz soy sauce (low-sodium preferred)
0.5 oz sesame seeds, toasted
2 T crushed red pepper

Here is how you make Tofu on Rice:

Cook 1 cup of (uncooked) rice according to directions.Toast sesame seeds in pan, stirring often to avoid burning. Wait for sesame seeds to brown and remove from heat.Put sesame seeds in bowl with crushed red pepper and soy sauce, and stir together.Cut tofu into bite-sized squares.Place 1 cup of (cooked) rice in bowl. Top with tofu. Add sauce, mixing to ensure coverage.Number of Servings: 4Recipe submitted by SparkPeople user ZEWOMAN89.

The nutritional information for Tofu on Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.8

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 585.4 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.6 g
• Protein: 12.3 g

Tofu on Rice is Asian cuisine.

The dietary needs meet for Tofu on Rice is Vegan