The recipe Tofu Stirfry with rice

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Tofu Stirfry with rice recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Tofu Stirfry with rice!

Tofu Stirfry with rice

Tofu Stirfry with rice Recipe
Tofu Stirfry with rice

Great tasting Tofu Stirfry with rice.

What Course Is Tofu Stirfry with rice?

Tofu Stirfry with rice is for Dinner.


How Long Does Tofu Stirfry with rice Recipe Take To Prepare?

Tofu Stirfry with rice takes 20 minutes to prepare.


How Long Does Tofu Stirfry with rice Recipe Take To Cook?

Tofu Stirfry with rice takes 45 minutes to cook.


How Many Servings Does Tofu Stirfry with rice Recipe Make?

Tofu Stirfry with rice makes 4 servings.


What Are The Ingredients For Tofu Stirfry with rice Recipe?

The ingredients for Tofu Stirfry with rice are:

Tofu, Ferm, Vistasoy, 85 g (1\5 pkg), 5 serving (entire pkg)
Chopped Carrots, cooked, 6 carrot
Chopped Onions, raw, .25 slice, large (1/4" thick) (remove)
Minced Garlic, 1 tsp
Rice, Whole Grain, Dainty Rice, 1\4 cup (48 g), 6 serving
Cumin, 1 tsp
Chilli Powder, 1 tbs


How Do I Make Tofu Stirfry with rice?

Here is how you make Tofu Stirfry with rice:

Stirfry Carrots, onions, garlic, tofu, one tsp of cumin and a tbs of chilli powder for 15 minutes. Cook rice on it's own. Once rice is cooked, mix rice and stirfry together.Number of Servings: 4Recipe submitted by SparkPeople user HECS20.


What's The Nutritional Info For Tofu Stirfry with rice?

The nutritional information for Tofu Stirfry with rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 388.0
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.6 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 15.6 g

What Dietary Needs Does Tofu Stirfry with rice Meet?

The dietary needs meet for Tofu Stirfry with rice is Vegetarian


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