Dinner

Beanz n Rice n Tomato is for Dinner.

Beanz n Rice n Tomato takes 20 minutes to prepare.

Beanz n Rice n Tomato takes 20 minutes to cook.

Beanz n Rice n Tomato makes 1 servings.

The ingredients for Beanz n Rice n Tomato are:

Small onion
1 tbsp olive oil
2 0z feta
roasted red pepper
3 oz diced tomatoes
1 cup cooked lentils
1 cup cooked rice

Here is how you make Beanz n Rice n Tomato:

cook onions in oil till soft, add everything else, stir.Number of Servings: 1Recipe submitted by SparkPeople user MARCUSWARD.

The nutritional information for Beanz n Rice n Tomato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 587.6

• Total Fat: 27.1 g
• Cholesterol: 50.5 mg
• Sodium: 818.4 mg
• Total Carbs: 67.2 g
• Dietary Fiber: 10.7 g
• Protein: 21.2 g

Beanz n Rice n Tomato is Mexican cuisine.

The dietary needs meet for Beanz n Rice n Tomato is Vegan