Dinner

Scallops with Spicy Tomato Rice is for Dinner.

Scallops with Spicy Tomato Rice takes 5 minutes to prepare.

Scallops with Spicy Tomato Rice takes 45 minutes to cook.

Scallops with Spicy Tomato Rice makes 3 servings.

The ingredients for Scallops with Spicy Tomato Rice are:

1/2 Cup Onions chopped
10 oz Scallops, raw
1 Small Can Del Monte Diced Tomato with Garlic Oregano & Basil
2 Servings Success Rice Boil in a Bag Brown Rice
1.5 Cup Sweet Corn, Fresh
1 tbsp Chili powder
1 Finely Chopped Jalapeno Pepper
4 Cloves Garlic
1 tsp Salt
1.5 oz Mozzarella Cheese, part skim milk,

Here is how you make Scallops with Spicy Tomato Rice:

Pre-heat oven to 475. In a large non-stick saucepan, saute scallops, pepper, onions, garlic and chili powder. While that is cooking, boil the rice per the instructions on the box (cut the time by a minute or 2 since this will finish cooking inthe oven). When onions become soft, add the can of tomatoes. Simmer while the rice finishes cooking. When the rice is finished, drain and add to a baking dish to cover the bottom, place scallop mixture on top and sprinkle with the cheese. Place inoven until cheese starts to brown. Serves 3 (great for a couple with lunch for one the next day).Number of Servings: 3Recipe submitted by SparkPeople user POSITIVELYJEN.

The nutritional information for Scallops with Spicy Tomato Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 365.6

• Total Fat: 5.1 g
• Cholesterol: 39.4 mg
• Sodium: 1,860.9 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 5.6 g
• Protein: 27.5 g

Scallops with Spicy Tomato Rice is Mexican cuisine.