The recipe Tomato and Rice Hamburger Ghoulash

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Tomato and Rice Hamburger Ghoulash recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tomato and Rice Hamburger Ghoulash!

Tomato and Rice Hamburger Ghoulash

Tomato and Rice Hamburger Ghoulash Recipe
Tomato and Rice Hamburger Ghoulash

A quick and wholesome meal for the busy family. Just a touch of sweetness from molasses to offset the spiciness of chili powder.

What Course Is Tomato and Rice Hamburger Ghoulash?

Tomato and Rice Hamburger Ghoulash is for Dinner.


How Long Does Tomato and Rice Hamburger Ghoulash Recipe Take To Prepare?

Tomato and Rice Hamburger Ghoulash takes 10 minutes to prepare.


How Long Does Tomato and Rice Hamburger Ghoulash Recipe Take To Cook?

Tomato and Rice Hamburger Ghoulash takes 30 minutes to cook.


How Many Servings Does Tomato and Rice Hamburger Ghoulash Recipe Make?

Tomato and Rice Hamburger Ghoulash makes 8 servings.


What Are The Ingredients For Tomato and Rice Hamburger Ghoulash Recipe?

The ingredients for Tomato and Rice Hamburger Ghoulash are:

Yellow Mustard, Chili Powder, Garlic powder, 1/3 cup of molasses, 2-lbs. lean or extra lean ground beef, 14-16 oz canned diced tomatoes, 14-16 oz canned tomato sauce, 1 cup uncooked white, long grain rice.


How Do I Make Tomato and Rice Hamburger Ghoulash?

Here is how you make Tomato and Rice Hamburger Ghoulash:

Brown Ground beef, remove from heat and drain excess fat. Stir in tomato sauce and diced tomatoes without draining the liquid. Stir in 3 tablespoons of yellow mustard, 2 teaspoons of chili powder and 1/2 teaspoon garlic powder. Add rice and enough liquid to barely cover mixture. Bring to a boil on the stovetop, reduce heat and cover. Simmer until rice is tender(about 20 minutes). Add more water as needed. Stir before serving and enjoy!Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SPARKY862.


What's The Nutritional Info For Tomato and Rice Hamburger Ghoulash?

The nutritional information for Tomato and Rice Hamburger Ghoulash is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 12.0 g
  • Cholesterol: 42.4 mg
  • Sodium: 525.1 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.0 g

What Dietary Needs Does Tomato and Rice Hamburger Ghoulash Meet?

The dietary needs meet for Tomato and Rice Hamburger Ghoulash is Gluten Free


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