Dinner

Tomato and Rice Hamburger Ghoulash is for Dinner.

Tomato and Rice Hamburger Ghoulash takes 10 minutes to prepare.

Tomato and Rice Hamburger Ghoulash takes 30 minutes to cook.

Tomato and Rice Hamburger Ghoulash makes 8 servings.

The ingredients for Tomato and Rice Hamburger Ghoulash are:

Yellow Mustard, Chili Powder, Garlic powder, 1/3 cup of molasses, 2-lbs. lean or extra lean ground beef, 14-16 oz canned diced tomatoes, 14-16 oz canned tomato sauce, 1 cup uncooked white, long grain rice.

Here is how you make Tomato and Rice Hamburger Ghoulash:

Brown Ground beef, remove from heat and drain excess fat. Stir in tomato sauce and diced tomatoes without draining the liquid. Stir in 3 tablespoons of yellow mustard, 2 teaspoons of chili powder and 1/2 teaspoon garlic powder. Add rice and enough liquid to barely cover mixture. Bring to a boil on the stovetop, reduce heat and cover. Simmer until rice is tender(about 20 minutes). Add more water as needed. Stir before serving and enjoy!Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SPARKY862.

The nutritional information for Tomato and Rice Hamburger Ghoulash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 248.2

• Total Fat: 12.0 g
• Cholesterol: 42.4 mg
• Sodium: 525.1 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.1 g
• Protein: 12.0 g

The dietary needs meet for Tomato and Rice Hamburger Ghoulash is Gluten Free