Dinner

tomato veggies over rice is for Dinner.

tomato veggies over rice takes 10 minutes to prepare.

tomato veggies over rice takes 30 minutes to cook.

tomato veggies over rice makes 3 servings.

The ingredients for tomato veggies over rice are:

2 cups brown rice
1 cup corn
1 cup broccoli
2 stalks of celery
1 medium potato
2 med carrots
1 small zucchini
15 oz can of diced tomatoes
veggie broth
butter

Here is how you make tomato veggies over rice:

cook rice separatly, i use brown rice and add seasoning to taste. then for the stove, i cut up all the veggies i have on hand. corn, broccoli, squash, peppers, celery, tomatoes and carrots and simmer it in a big pot with veggie broth for 30 min. i also like to add a can of diced tomatoes with jalapeno peppers. mix together and serve. melting cheese in it is also good. i like to put it in seperate single containers and take it to work for lunch.Number of Servings: 3Recipe submitted by SparkPeople user LILLYSMYDOG.

The nutritional information for tomato veggies over rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 296.9

• Total Fat: 4.3 g
• Cholesterol: 0.8 mg
• Sodium: 1,232.2 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 9.3 g
• Protein: 9.2 g

The dietary needs meet for tomato veggies over rice is Vegetarian