Dinner

Lentils with Tomatoes and Rice is for Dinner.

Lentils with Tomatoes and Rice takes several minutes to prepare.

Lentils with Tomatoes and Rice takes several minutes to cook.

Lentils with Tomatoes and Rice makes 6 servings.

The ingredients for Lentils with Tomatoes and Rice are:

1 tbsp olive oil
2 tbsp finely chopped onion
1 cup lentils, rinsed
3 cups water
1 can (10 ounces) diced tomatoes
1/2 tsp minced garlic
1 cup long-grain white rice
1-1/2 tsp grated fresh ginger
1 tbsp curry powder
2 tbsp freshly squeezed lemon juice
2 tbsp chopped fresh cilantro

Here is how you make Lentils with Tomatoes and Rice:

Heat olive oil in large, heavy saucepan or skillet. Add onion and cook over medium-low heat until onion is softened but not browned, about 2 to 3 minutes.Add rinsed and drained lentils and water.Cover and bring to a boil, then reduce heat and simmer for 10 minutes.Add tomatoes with juice to the pan.Stir in the garlic, rice, ginger, and curry powder and cook covered 15 to 20 minutes or until lentils are softened but still somewhat firm, or done to your taste. Add more water as needed so mixture doesn't dry out. Remove from heat and stir in lemon juice, garnish with cilantro.Number of Servings: 6Recipe submitted by SparkPeople user PAULA26.

The nutritional information for Lentils with Tomatoes and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 105.6

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 45.5 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.5 g
• Protein: 4.2 g

The dietary needs meet for Lentils with Tomatoes and Rice is Vegetarian