Dinner

creamed tuna and rice is for Dinner.

creamed tuna and rice takes several minutes to prepare.

creamed tuna and rice takes several minutes to cook.

creamed tuna and rice makes 4 servings.

The ingredients for creamed tuna and rice are:

2 cans tuna fish
3 tablespoons margarine
3 tablespoons flour
2 cups cooked rice
2 cups 1% milk

Here is how you make creamed tuna and rice:

In a skillet melt your margarine and add flour. Mix and cook the flour. Slowly add in the milk and stir until well blended with no lumps and is thick. (If you need to thin it out just add water) Add in the tuna and cooked rice. Stir and let simmer on low heat for about 5 minutes. Makes 4 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CUDDLEBEAR0214.

The nutritional information for creamed tuna and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.2

• Total Fat: 10.4 g
• Cholesterol: 30.9 mg
• Sodium: 457.7 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 1.2 g
• Protein: 28.9 g