The recipe Light Tuna Rice

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Light Tuna Rice recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Light Tuna Rice!

Light Tuna Rice

Light Tuna Rice Recipe
Light Tuna Rice

Light, flavorful, easy and healthy!

What Course Is Light Tuna Rice?

Light Tuna Rice is for Dinner.

How Long Does Light Tuna Rice Recipe Take To Prepare?

Light Tuna Rice takes 30 minutes to prepare.

How Long Does Light Tuna Rice Recipe Take To Cook?

Light Tuna Rice takes 60 minutes to cook.

How Many Servings Does Light Tuna Rice Recipe Make?

Light Tuna Rice makes 6 servings.

What Are The Ingredients For Light Tuna Rice Recipe?

The ingredients for Light Tuna Rice are:

1.25 cups uncooked brown rice
1 tbsp olive oil
1 red pepper, chopped
3 cloves garlic
2 cans tuna (drained)
1 tsp salt
.5 tsp cumin
1.5 tsp celery seed
.5 tsp thyme

How Do I Make Light Tuna Rice?

Here is how you make Light Tuna Rice:

Cook the rice, Set aside. Chop the red pepper. Lightly saute with the olive oil and garlic. Add salt, spices and tuna. Heat as desired. Number of Servings: 6Recipe submitted by SparkPeople user ABEYER.

What's The Nutritional Info For Light Tuna Rice?

The nutritional information for Light Tuna Rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 3.7 g
  • Cholesterol: 16.5 mg
  • Sodium: 576.4 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.7 g

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