Dinner

Healthy Dirty Brown Rice is for Dinner.

Healthy Dirty Brown Rice takes 10 minutes to prepare.

Healthy Dirty Brown Rice takes 10 minutes to cook.

Healthy Dirty Brown Rice makes 8 servings.

The ingredients for Healthy Dirty Brown Rice are:

2 cups uncooked minute brown rice
1- 1.25 lb package of 93% lean ground turkey
1 Tbsp extra virgin olive oil
1 small onion, chopped
1/2 small green, red, and yellow peppers, chopped
1/2 tsp cumin
1/2 tsp sage
1/2 tsp thyme
1/4 tsp red cayenne pepper
1/2 tsp salt
1 Tbsp soy sauce
1 can of black beans, drained and rinsed

Here is how you make Healthy Dirty Brown Rice:

1) Cook the 2 cups of brown rice according to the package directions.2) While rice is cooking cook ground turkey, onion, peppers and spices over medium-high heat until browned and vegetables are soft and all the moisture/water from the vegetables has cooked away.3) Add 1 tbsp of olive oil to pan and stir in cooked rice to "fry" and combine flavors.4) Finally add soy sauce and black beans and mix until warm throughout.Serving Size: Makes approximately 8 1- cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TURBOGINGA.

The nutritional information for Healthy Dirty Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.6

• Total Fat: 7.5 g
• Cholesterol: 50.0 mg
• Sodium: 183.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.5 g
• Protein: 18.9 g