Dinner

Slow cooker Vegan Chickpeas and Rice is for Dinner.

Slow cooker Vegan Chickpeas and Rice takes 15 minutes to prepare.

Slow cooker Vegan Chickpeas and Rice takes 480 minutes to cook.

Slow cooker Vegan Chickpeas and Rice makes 4 servings.

The ingredients for Slow cooker Vegan Chickpeas and Rice are:

1 tablespoon olive oil
1/2 medium yellow onion, chopped
2 small carrots, chopped
2 garlic cloves, chopped
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/8 teaspoon saffron threads or turmeric
1 (14 1/2 ounce) can diced tomatoes, with their juices
2 cups vegetable stock
3/4 cup bell pepper (fresh or frozen) copped
8 ounces green beans, ends trimmed and cut into 1-inch lengths
1 (15 ounce) can chickpeas, drained
pepper, greshly ground if possible, to taste
3/4 cup salsa, of your choice
1 cup frozen peas, thawed
12 sliced pimento stuffed olives

Here is how you make Slow cooker Vegan Chickpeas and Rice:

1. Heat the oil in a large skillet over medium heat. Add the onion and carrot, cover and cook until softened, about 5 minutes. 2. Stir in the garlic, oregano, cumin, and saffron or turmeric and cook for 2 minutes longer. 3. Transfer the vegetable mixture to a lightly oiled 4 to 6 quart slow cooker. Add the tomatoes, vegetable stock, bell pepper, green beans, and chickpeas; season with salt and pepper, cover and cook on low for 6 to 8 hours. 4. About 10 minutes before serving, stir in the salsa, peas, olives and cover.Serve over steamed brown riceAdapted From Recipezaar.com Arroz Non Pollo #1566501 ratingNumber of Servings: 4Recipe submitted by SparkPeople user GEEKYPOET.

The nutritional information for Slow cooker Vegan Chickpeas and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.6

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,653.2 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 9.7 g
• Protein: 9.9 g

Slow cooker Vegan Chickpeas and Rice is Spanish cuisine.

The dietary needs meet for Slow cooker Vegan Chickpeas and Rice is Vegan