Dinner

Vegan Chick'n and rice is for Dinner.

Vegan Chick'n and rice takes 10 minutes to prepare.

Vegan Chick'n and rice takes several minutes to cook.

Vegan Chick'n and rice makes 6 servings.

The ingredients for Vegan Chick'n and rice are:

1 package Lighlife chick'n strips
(or other veggie chicken strips)
.5 cup chopped onion
1 cup frozen peas
1 carrot sliced thick
2 cups long grain brown rice
1/4 cup white wine
4 cups veggie broth (or water)

Spices to taste (start with 1/2 teaspoon each):
oregano
pepper
thyme
rosemary
basil
tarragon

Here is how you make Vegan Chick'n and rice:

Combine everything in a crock pot. Cook on low for 6 - 8 hours. Come home to a ready made dinner!Use water or low sodium veg broth to cut down on the sodium.Number of Servings: 6Recipe submitted by SparkPeople user GEEKYPOET.

The nutritional information for Vegan Chick'n and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 610.1 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 4.9 g
• Protein: 9.9 g

The dietary needs meet for Vegan Chick'n and rice is Vegan