Dinner

vegan gumbo no rice is for Dinner.

vegan gumbo no rice takes 15 minutes to prepare.

vegan gumbo no rice takes 60 minutes to cook.

vegan gumbo no rice makes 8 servings.

The ingredients for vegan gumbo no rice are:

1 cup, chopped Onions, raw
2 cup, diced Celery, raw
4 clove Garlic 2
1tsp Olive Oil
2 cup (8 fl oz) Water, tap
1 serving Vegetable bouillion cube
2 tbsp Parsley, dried
3 tsp Texas Pete's Hot Sauce
1.5 cup Chickpeas (garbanzo beans)
4 cup slices Okra, frozen, cooked
0.25 cup Bulgar Wheat - 1/4 cup dry (by REXDOG)
0.5 cup Tofu, firm
3 cup Tomatoes, red, ripe, canned, wedges in tomato juice
1 tbsp Chili powder

Here is how you make vegan gumbo no rice:

saute celery, onion, garlic in oil. add drained chickpeas, frozen okra, bulgar wheat, water, crushed or cubed tofu, bouillion cube, parsley, chili powder, hot sauce to taste. Simmer for 10 minutes, add tomatoes. Slow cook an hour or two. serve over rice.Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HEALTHY201210.

The nutritional information for vegan gumbo no rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.4

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 429.4 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 6.9 g
• Protein: 7.6 g

The dietary needs meet for vegan gumbo no rice is Vegan