The recipe vegan gumbo no rice

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vegan gumbo no rice recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like vegan gumbo no rice!

vegan gumbo no rice

vegan gumbo no rice Recipe
vegan gumbo no rice

good over rice or other cooked grains

What Course Is vegan gumbo no rice?

vegan gumbo no rice is for Dinner.

How Long Does vegan gumbo no rice Recipe Take To Prepare?

vegan gumbo no rice takes 15 minutes to prepare.

How Long Does vegan gumbo no rice Recipe Take To Cook?

vegan gumbo no rice takes 60 minutes to cook.

How Many Servings Does vegan gumbo no rice Recipe Make?

vegan gumbo no rice makes 8 servings.

What Are The Ingredients For vegan gumbo no rice Recipe?

The ingredients for vegan gumbo no rice are:

1 cup, chopped Onions, raw
2 cup, diced Celery, raw
4 clove Garlic 2
1tsp Olive Oil
2 cup (8 fl oz) Water, tap
1 serving Vegetable bouillion cube
2 tbsp Parsley, dried
3 tsp Texas Pete's Hot Sauce
1.5 cup Chickpeas (garbanzo beans)
4 cup slices Okra, frozen, cooked
0.25 cup Bulgar Wheat - 1/4 cup dry (by REXDOG)
0.5 cup Tofu, firm
3 cup Tomatoes, red, ripe, canned, wedges in tomato juice
1 tbsp Chili powder

How Do I Make vegan gumbo no rice?

Here is how you make vegan gumbo no rice:

saute celery, onion, garlic in oil. add drained chickpeas, frozen okra, bulgar wheat, water, crushed or cubed tofu, bouillion cube, parsley, chili powder, hot sauce to taste. Simmer for 10 minutes, add tomatoes. Slow cook an hour or two. serve over rice.Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HEALTHY201210.

What's The Nutritional Info For vegan gumbo no rice?

The nutritional information for vegan gumbo no rice is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 429.4 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.6 g

What Dietary Needs Does vegan gumbo no rice Meet?

The dietary needs meet for vegan gumbo no rice is Vegan

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