Dinner

Vegan Gumbo with Brown Rice is for Dinner.

Vegan Gumbo with Brown Rice takes 20 minutes to prepare.

Vegan Gumbo with Brown Rice takes 30 minutes to cook.

Vegan Gumbo with Brown Rice makes 6 servings.

The ingredients for Vegan Gumbo with Brown Rice are:

3 tbsp olive oil
3 tbsp flour
1 cup diced onion
1 cup diced celery
1 cup diced green bell pepper
2 cloves of crushed garlic
1 tsp ground cumin
1/2 tsp cayenne pepper
1 tsp fresh thyme (diced)
1/4 cup tomato paste
2 cups of diced tomatoes
4 cups of vegetable broth
1/2 cup brown rice
2 cups sliced okra (drained well)
Salt and pepper to taste.

Here is how you make Vegan Gumbo with Brown Rice:

Makes 6 large servingsCombine the oil and flour in a medium size pot and set over medium heat. Cook, stirring frequently, until the mixture is golden brown, about 3 - 4 minutes. Add the onion, the celery, the green peppers, the garlic, the cumin, the cayenne and the thyme and cook for 2 - 3 minutes to blend the flavours. Mix in the tomato paste and then very slowly mix in the diced tomatoes. Add the vegetable stock and the brown rice and bring to a simmer.Simmer the soup until the rice is cooked through, about 20 minutes.Add the okra and cook 3 - 4 minutes more.Thin the gumbo with a bit more stock if you find it too thick and then serve in bowls garnished with fresh parsley and sprinkled with some vegan parmesan cheese.Number of Servings: 6Recipe submitted by SparkPeople user THEOTHERHALF.

The nutritional information for Vegan Gumbo with Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 195.9

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 920.5 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.0 g
• Protein: 4.5 g

The dietary needs meet for Vegan Gumbo with Brown Rice is Vegan