Dinner

Vegan Thai-style mince with rice is for Dinner.

Vegan Thai-style mince with rice takes 15 minutes to prepare.

Vegan Thai-style mince with rice takes 20 minutes to cook.

Vegan Thai-style mince with rice makes 6 servings.

The ingredients for Vegan Thai-style mince with rice are:

1 tbsp Sunflower Oil
2 medium (2-1/2" dia) Onions, chopped
1 clove Garlic, minced
1 medium Sweet pepper, chopped
454 gram(s) vegan meat free mince
2 tsp Chili powder
1 cup vegetable stock
2 tsp Corn Starch
3 tbsp Soy sauce (tamari)
1 dash Salt
1 dash black Pepper
3 tbsp Nutritional Yeast Flakes
2 tsp coconut sugar
275 grams Rice

Here is how you make Vegan Thai-style mince with rice:

1. Cook the rice as directed. Use long grain white rice, or basmati rice, or even Thai fragrant rice.2. Heat the oil in a pan. Add the onion, garlic, and sweet pepper and fry gently until softened. Then add in the vegetarian mince and chili powder and cook a few more minutes. Finally , add in the vegetable stock, stir, and bring to a boil. Simmer for 5 minutes.3. Blend the corn flour with a tablespoon cold water and the soy sauce until smooth. Add this to the pan along with the nutritional yeast and sugar. Stir until slightly thickened. Season to taste and adjust heat with more chili powder if desired.Drain the rice when cooked. Serve hot. Serving Size: Makes 6 good portions along with the riceNumber of Servings: 6Recipe submitted by SparkPeople user NANLTHOMPSON.

The nutritional information for Vegan Thai-style mince with rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 310.2

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 551.3 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 7.6 g
• Protein: 17.9 g

Vegan Thai-style mince with rice is Asian cuisine.

The dietary needs meet for Vegan Thai-style mince with rice is Vegan