The recipe brown rice and veggie sausage stuffed acorn squash

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brown rice and veggie sausage stuffed acorn squash recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like brown rice and veggie sausage stuffed acorn squash!

brown rice and veggie sausage stuffed acorn squash

brown rice and veggie sausage stuffed acorn squash Recipe
brown rice and veggie sausage stuffed acorn squash

A break from your butter and brown sugar this squash is stuffed with brown rice, veggie sausage and vegetables and seasoned with sage.

What Course Is brown rice and veggie sausage stuffed acorn squash?

brown rice and veggie sausage stuffed acorn squash is for Dinner.


How Long Does brown rice and veggie sausage stuffed acorn squash Recipe Take To Prepare?

brown rice and veggie sausage stuffed acorn squash takes 20 minutes to prepare.


How Long Does brown rice and veggie sausage stuffed acorn squash Recipe Take To Cook?

brown rice and veggie sausage stuffed acorn squash takes 30 minutes to cook.


How Many Servings Does brown rice and veggie sausage stuffed acorn squash Recipe Make?

brown rice and veggie sausage stuffed acorn squash makes 4 servings.


What Are The Ingredients For brown rice and veggie sausage stuffed acorn squash Recipe?

The ingredients for brown rice and veggie sausage stuffed acorn squash are:

2 acorn squash, halved and de-seeded
2 c. cooked brown rice (I like to use quick brown rice and pre-season the water with sage, garlic and dried chopped onion)
2c. frozen broccoli and cauliflower mix, thawed and chopped
4 med portabella mushrooms, chopped
3 Morningstar farms breakfast sausage patties, thawed and chopped
sage
garlic powder
dried chopped onion
salt
pepper


How Do I Make brown rice and veggie sausage stuffed acorn squash?

Here is how you make brown rice and veggie sausage stuffed acorn squash:

Place squash cut side down on plate and cook in microwave until they start to soften, about 12 min. In the meantime, mix all other ingredients in a bowl and season to taste. Place squash in a baking dish, divide filling among the squash.Cover with foil. Bake at 350 for about 30 min. Or until squash is very soft.Serving Size: 4 stuffed squashesNumber of Servings: 4Recipe submitted by SparkPeople user JATCTT.


What's The Nutritional Info For brown rice and veggie sausage stuffed acorn squash?

The nutritional information for brown rice and veggie sausage stuffed acorn squash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.7 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 12.5 g

What Dietary Needs Does brown rice and veggie sausage stuffed acorn squash Meet?

The dietary needs meet for brown rice and veggie sausage stuffed acorn squash is Vegetarian


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