Dinner

Faux Veggie Fried Rice is for Dinner.

Faux Veggie Fried Rice takes 1 minutes to prepare.

Faux Veggie Fried Rice takes 5 minutes to cook.

Faux Veggie Fried Rice makes 3 servings.

The ingredients for Faux Veggie Fried Rice are:

1 cup whole kernel corn (no salt added)
Uncle Bens Ready Rice (Brown) whole package (2 c.)
1/2 c 100% Egg Whites
1/2 c frozen peas
1/2 c frozen chopped onion

Here is how you make Faux Veggie Fried Rice:

put uncle ben's rice in microwave to cookwhile that cooks:spray the pan... add the frozen veggies, let thaw, add the egg whites, then add the rice when done.mix all together and add the cornVuala!! Your healthy Chinese dinner awaits youServes 3 :-)Number of Servings: 3Recipe submitted by SparkPeople user LILRIN1O5.

The nutritional information for Faux Veggie Fried Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 244.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 102.3 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 4.0 g
• Protein: 10.0 g