Dinner

veggie and rice is for Dinner.

veggie and rice takes 15 minutes to prepare.

veggie and rice takes 20 minutes to cook.

veggie and rice makes 4 servings.

The ingredients for veggie and rice are:

White Rice, long grain, 3 cup
Broccoli, frozen, 1 package (10 oz)
Pork Tenderloin, 4 oz
Cabbage, fresh, 2 cup, chopped
*Soy Sauce, 2 tbsp
*Corn Oil, 1 tbsp
Garlic, 2 cloves

Here is how you make veggie and rice:

I used left over pork cut into pieces I also used left over rice. cut cabbage or use precut. you could use any veggie you like this is just what i like. heat oil add garlic then cabbage and broccoli then add rice and meat, sti in soy sauce and heat about 15 min. and enjoyNumber of Servings: 4Recipe submitted by SparkPeople user FADED_ROSES42.

The nutritional information for veggie and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.3

• Total Fat: 5.8 g
• Cholesterol: 22.4 mg
• Sodium: 488.1 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 3.7 g
• Protein: 14.5 g