Dinner

Veggie Rice with Egg Supper is for Dinner.

Veggie Rice with Egg Supper takes 10 minutes to prepare.

Veggie Rice with Egg Supper takes 25 minutes to cook.

Veggie Rice with Egg Supper makes 2 servings.

The ingredients for Veggie Rice with Egg Supper are:

0.5 cup Brown Rice, long grain
0.5 cup Chicken stock, home-prepared
0.75 cup Green Giant Frozen Mixed Vegetables
1 tsp Lea & Perrins, Worcestershire Sauce
4 large Egg white, fresh

Here is how you make Veggie Rice with Egg Supper:

Cook the rice for 10 minutes in boiling water to which chicken or veggie broth has been added. Add the vegetables and cook for a further 6-8 minutes until the rice and vegetables are tender. Drain. Meanwhile, poach or fry the eggs. Spoon rice on to warm plate. Top with the eggs and add a good slosh of Worcestershire sauce.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TINIGIRL74.

The nutritional information for Veggie Rice with Egg Supper is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 137.2

• Total Fat: 1.4 g
• Cholesterol: 1.8 mg
• Sodium: 249.2 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 1.9 g
• Protein: 11.0 g

The dietary needs meet for Veggie Rice with Egg Supper is Vegetarian