The recipe Veggie Stew and brown rice

Made From Scratch Recipes

Veggie Stew and brown rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Veggie Stew and brown rice!

Veggie Stew and brown rice

Veggie Stew and brown rice Recipe
Veggie Stew and brown rice

This veggie stew is simple to make. Don't bother peeling the tomatoes, unless you're picky. My family loved it! You may want to add more salt to the finished stew. Also I bet a bit of curry powder would be yummy.

What Course Is Veggie Stew and brown rice?

Veggie Stew and brown rice is for Dinner.


How Long Does Veggie Stew and brown rice Recipe Take To Prepare?

Veggie Stew and brown rice takes 15 minutes to prepare.


How Long Does Veggie Stew and brown rice Recipe Take To Cook?

Veggie Stew and brown rice takes 20 minutes to cook.


How Many Servings Does Veggie Stew and brown rice Recipe Make?

Veggie Stew and brown rice makes 6 servings.


What Are The Ingredients For Veggie Stew and brown rice Recipe?

The ingredients for Veggie Stew and brown rice are:

2 small yellow onions chopped
2 bell peppers
1 Butternut squash
5 garlic cloves
4 medium tomatoes (use heirloom varieties for added flavor and color)
2 TBSP chili powder
1/2 tsp cumin powder
1/4 tsp Allspice


How Do I Make Veggie Stew and brown rice?

Here is how you make Veggie Stew and brown rice:

dice tomatoes and put aside.chop the rest of the veggies toss into a pan cook the veggies until the garlic and onions are transparent over a medium flame (not sure about electric stoves)add the tomatoes and seasonings. cook an additional 5-10 minutes, stir, cut and smash the tomatoes as they cook.Serve over brown riceServing Size:?4-6


What's The Nutritional Info For Veggie Stew and brown rice?

The nutritional information for Veggie Stew and brown rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.0 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.5 g

What Dietary Needs Does Veggie Stew and brown rice Meet?

The dietary needs meet for Veggie Stew and brown rice is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day